The objective of the StrongWomen program is to improve the health and well-being of middle-aged and oler women (age 35 and up) by increasing access to structured, safe and effective strength-training and nutrition programs. The exercises are simple and unlike aerobics, the exercises are literally no-sweat! Allexercises are done either sitting or standing and results are rapid. Sessions consist of 12 classes and we will be offering morning and evening sessions beginning in February.
Please contact the Bonneville County Extension Office for further information and to register at 208-529-1390.