A weekday breakfast needs to be quick, easy, AND nourishing. So, do your work on the weekend! Assemble and freeze breakfast burritos ahead of time. Add zucchini & mushrooms to Italian sausage, mozzarella, marinara & eggs for plenty of potassium and B vitamins.

Or make breakfast in the crockpot. Combining steel cut oats with Greek yogurt makes a creamy, high protein breakfast that you can top with antioxidant cherries, zinc-filled pecans, and crunchy chia seeds. Set on low before you go to bed to have it ready when you wake up.

For a grab-and-go breakfast, microwave an egg in a ramekin filled with ¼ c. water. Toss that poached egg onto a tostada with salsa, cotija, & beans; slip it into an English muffin with ham, swiss, turkey, & spinach; or stuff it into a pita with bacon, avocado, & sprouts to make a balanced meal.

For smoothie lovers, combine: superfood blueberries, probiotic kefir, electrolyte coconut water, creamy avocado, and protein-rich collagen powder. Top with hemp hearts for a boost of Omega 3’s.

Visit me at Inner Connected Wellness to learn more about functional nutrition and nutrient-dense eating.

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